{"product_id":"protocols-an-operating-manual-for-the-human-body-by-andrew-huberman-paperback","title":"Protocols: An Operating Manual for the Human Body by Andrew Huberman Paperback","description":"\u003ch1 class=\"a-size-large a-spacing-none\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large product-title-word-break\"\u003eProtocols: An Operating Manual for the Human Body\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #7a6daa; font-size: x-large;\"\u003ePaperback\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProtocols\u003c\/span\u003e\u003cspan\u003e, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHuberman's protocols can help you unlock your brain and body’s full potential across seven areas: \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esleep\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eexercise\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estress control\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003enutrition\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elight\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efocus, motivation and neuroplasticity\u003c\/span\u003e\u003cspan\u003e; and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epersonal growth\u003c\/span\u003e\u003cspan\u003e. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he described how to customise them, allowing you to adapt them to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Inshopcart","offers":[{"title":"Default Title","offer_id":44553060221006,"sku":null,"price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/6974\/2926\/files\/s-l1600_ed61ba29-c83f-43d7-afe1-1fdba631008b.webp?v=1792048368","url":"https:\/\/inshopcart.com\/products\/protocols-an-operating-manual-for-the-human-body-by-andrew-huberman-paperback","provider":"Inshopcart","version":"1.0","type":"link"}