Publisher : HAY House, Incorporated
Topic : Women's Health, Diet & Nutrition / Nutrition, Healing
Publication Year : 2022
Language : English
Author : Jessie Inchauspe, Mindy Pelz
Genre : Health & Fitness
description :
Fast Like a Girl:
"Fast like a girl" is an empowering phrase that challenges stereotypes and showcases the speed and athleticism of females. Historically, there has been a common perception that girls or women are not as fast or athletic as boys or men. However, this phrase aims to defy those assumptions and highlight the incredible abilities and achievements of female athletes.
Glucose Revolution:
mprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
