Guaranteed Safe Checkout

How to Stop Breaking Your Own Hear -Paperback

$15.59

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Product Type: book

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Description

Product details

  • Publisher ‏ : ‎ Hay House UK (25 June 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • Item Weight ‏ : ‎ 360 g

    Product description

  • Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

    You are not alone.

    Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

    - overcome negative thought patterns
    - move away from perfectionism and break free from expectations
    - say ‘no’ to toxic people and situations and set boundaries
    - stop keeping yourself small and step into your power
    - build a life where self-love is non-negotiable.

    You’ll wish you’d read this book sooner.