Full of sound, helpful advice with life skills, from building confidence to managing stress ― Sunday Times
The book's great. It's real, it's authentic . . . Very practical and very, very helpful ― Lorraine Kelly
About the Author
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible;
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